Easy 5 Minute Ab Workout!

Do you want a 6-pack? A flat tummy? Or even just better balance? Strengthening your core is such an important decision that we should take on a daily basis.  A strong core can help you make improvements in your body that aren’t just summer body related.  Many of us, when trying to lose … Continue reading

Yoga Poses to Relieve Back Pain

If you’ve read my previous post about the benefits of yoga then you’ve learnt that yoga can help relieve back pain. This becomes especially true when yoga is practised everyday. However if you haven’t got the time for a yoga class every morning or evening then you need an easy set of poses … Continue reading