7 Tips On How To Stop Sugar Cravings
If you’re wondering how to stop sugar cravings, then you’re in the right place. Sugar cravings can be a difficult obstacle to overcome whether you’ve decided to cut out sugar from your diet, or are simply trying to eat less sweet treats. Reducing the amount sugar your body is used to can make you crave deeply for more sugar. You’ll end up binging on food you shouldn’t have, and feeling guilty about.
Many people suffer from this issue daily, even when they’re are not trying to reduce their sugar intake. This happens because of the “happiness” hormone that is released into your bloodstream when you eat sugary foods. This hormone is dopamine, and your body gets addicted to it. Dopamine makes you happy by leaving you in euphoric state.
As you eat more and more sugar, your body’s receptors get used to the dopamine and will require a lot more sugar than before to get the same level of satisfaction.
To stop this endless cycle, there are some things and habits you can adopt to help you stop sugar cravings. Here are 7 tips on how to stop sugar cravings:
The number one thing you should do to stop sugar cravings is avoid stress. Although it may not have a lot to do with the “happiness” hormone, stress is a major factor in sugar cravings simply because of your mental state.
When you are stressed out, it will enhance your need to eat. This may not happens for everybody since we each have our ways of dealing with stress in our lives. However, there are a lot of people who deal with stress by stress eating. If you are one of these people, please try to avoid stressful situations in your day to day activities.
If stress is something you can’t avoid during the week, acknowledge the fact that you try to compensate how stressed you are by eating or snacking, and when you feel like eating a sweet treat be mindful about it. Understand that your body doesn’t actually need that kind of food, it is only a side effect of your stress levels.
Take a multivitamin
Taking a multivitamin can help in managing your sugar cravings due to the fact that you may have a vitamin deficiency that can be causing you to misread your cravings.
When your body is experiencing iron deficiency you likely to lose your energy, leaving you feeling fatigued and weak. Calcium, zinc, chromium, and magnesium deficiencies can manifest themselves as sugar cravings too.
When these deficiencies set in your body will give you hints and signals of how much it needs said nutrients. Your brain can mislead these signals as sugar cravings.
To overcome these moments, take a multivitamin. This will ensure your body has as many nutrients and minerals as it needs, and your won’t feel like your body is missing something and in turn give in to your sugar cravings.
Eat more protein
Unlike carbs, protein can make you feel fuller for longer. This happens because unlike protein, carbohydrates are broken down in the body as glucose, which spikes your blood sugar levels and makes you crash a lot faster. When you crash after eating carbs your body will automatically ask you for more sugar.
If you increase your protein consumption, the calories you’re eating will make you feel fuller for longer periods of time. If you are experiencing a lot of sugar cravings you can even reduce the amount of carbohydrates you have in a meal and substitute that for lean protein.
Grab some fruit instead
If your sugar cravings are getting extreme, then give in a little. Just pick the right foods instead of not having any sugary foods at all. Choosing to eat some fruit instead of a candy bar can leave you feeling a lot more satisfied and you’ll even benefit from the nutrients your body is likely in need of.
To make it even better, try to opt for fruits that aren’t very high in sugar. These can vary from strawberries, blueberries, raspberries, apples, avocados, watermelon, grapefruit, etc.
Since they’re full of water, eating a fruit can even boost your hydration. This is especially good because sometimes sugar cravings are in fact just a sign of dehydration.
Eat a healthy balanced meal
When your body is craving sugar it may be craving something more than that. It can be actually just be signalling that it needs more fuel for energy. To curb your cravings, try to eat a healthy balanced meal full of protein rich foods, lots of vegetables and healthy fats.
If your body is indeed in need of some energy boost, eating a healthy meal will likely smoothe your cravings for sugar. You’ll feel a lot more energized, and due to the protein, you’ll actually feel full and won’t need to eat any sweet treats afterwards.
When trying to reduce the amount of sugar you eat your body may mimic symptoms of low blood sugar levels. This can be reflected on low energy levels, fatigue and weakness. Due to these issues, your best bet at stopping sugar cravings is to sleep better.
By sleeping better you allow your body to replenish its energy levels, lower down your stress levels and relax. Having good sleeping patterns, like having good amounts of REM sleep can be the key to managing your cravings during the day.
To accomplish this, try to implement some habits in your evening routine. First, skip on the coffee after lunch time. This can keep you awake all night long or make you miss out on important deep sleep. Another important habit to keep in place is to turn off all electronics an hour prior to going to bed. Try reading a book instead, and you’ll likely feel sleepier as bedtime arises.
Drink a few glasses of water
A lot of times, sugar cravings are actually just thirst. When your body is dehydrated, you may feel hungry as your brain misreads your thirst.
To stop your sugar cravings drink a few glasses of water instead.
If that doesn’t do the trick, then assess the situation and understand if you are still physically hungry or is it all in your head as stress eating or out of boredom.
Dealing with sugar cravings can be a hard part of cutting sugar out of your diet. Just remember why you started this journey and keep up with all the motivation.
It may take up to a week or two until your body stops craving sugar this intensely. But consider the benefits you’re going to reap from this just like: weight loss, better skin, overall long term better health, etc.
If you want to know more about cutting sugar out of your diet, check out this post about 5 Ways to Cut Down Your Sugar Intake. And if your interested on knowing what other symptoms you may experience when going on a sugar detox check out this post about 9 Sugar Withdrawal Symptoms to Look For.
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Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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