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Category: All

All, Mental Health, Self Care

What is Self-Care? 

What is Self-Care? “The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.”- Self Care Forum Self-care is a term defined by regularly doing things for yourself that make…


Classic Shakshuka 

When I was first introduced to shakshuka I fell in love. Who doesn’t love tomatoes, red bell peppers, onions and spices all wrapped into a wonderful sauce that serves as a base for runny yolk eggs, and a side of bread. Everything about this dish…