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You’ve probably heard of numerous diets out there that have promised to be life-changing and ultimately the best for you. You’ve also seen that some people have plunged deep into a diet and have had incredible success.

You read their stories and their experiences. You want the same for you. You want to achieve the same amazing results but you don’t know what to do in terms of nutrition, which plays the biggest role of all.

Here are 7 lifestyle diets that can help you achieve healthier eating habits in order to reach your fitness goals:

 

  1. Paleo Diet

 

 

What is the Paleo Diet?

The Paleo Diet is a way of eating that resembles our ancestors in the hunter-gatherer age. You take away all the sugar, high fat, and processed foods and go back to eating like cavemen did. Simple foods with a lot of nutrients and fiber.

How does it work?

Like it was said previously, you need to eat like a caveman and cut out all the processed foods. But it’s not just that, you’ll also need to cut out all grains, legumes and dairy. You can eat foods like lean meat, eggs, fish, fruit, non-starchy veggies like asparagus or peppers, nuts and seeds, and olive oil. Avoid foods like dairy, cereal grains like rice and barley, legumes, starchy veggies like potatoes, sweets and candy, sugary drinks, processed meats and highly processed foods. If you want to see some recipes and know more about this diet check out this awesome Paleo cookbook.

What are the benefits of the Paleo Diet?

This diet wasn’t made with weight loss in mind. Instead, it is a lifestyle chosen by many.  Besides being nutritious, it is also very easy to follow. By eliminating processed foods and sugar, you can lower your risk of developing certain diseases. Another bonus is the fact that this diet emphasizes the need to exercise, which can help you lose or maintain weight.

Who can benefit the most from it?

If you’ve struggled to maintain a diet before then this might be the one for you. With the Paleo Diet you have foods that you can eat and foods that you can’t and it’s that simple. No counting calories or macronutrients. If you are looking for something easy to keep up with then the Paleo Diet can benefit you.

 

  1. Ketogenic Diet

 

 

What is the Ketogenic Diet?

The Keto Diet is a low-carb, moderate protein and high fat diet that consists of cutting out carbs from your diet in a way that your body starts to burn fat for fuel instead of sugar.

How does it work?

With this diet you need to cut out foods like sugary foods, grains and starches, legumes, fruit, root veggies, alcohol, unhealthy fats and processed foods. Instead, incorporate in your diet foods like meat, fish, eggs, butter, cheese, avocados, oils, low-carb veggies, nuts and seeds. It may seem hard at first but with practise you can get there. You should, however, keep in mind that your carbohydrate intake should be under 5% of your total daily calories.

At first your body will feel the change in a bad way. You’ll enter a state of ketosis where your body starts to produce ketones which are used for fuel. In the beginning you may experience sleep issues, nausea, fever, fatigue, headache, irritability, muscle cramps, dizziness, etc. It may feel like you’re actually sick but these are the side effects of the first week when your body is adjusting to the new diet. All of it will subside after the first 3-5 days and you’ll soon start to feel normal again.

What are the benefits of the Ketogenic Diet?

The benefits of the Ketogenic Diet are many. It was originally created to help fight epilepsy, which it did, and now it was found that it has a lot of other benefits. Since you’re turning your body into a fat burner, your total fat content will decrease. Your blood pressure and blood sugar will decrease also decrease. And it is the key for fast weight loss with long lasting results. Keto CookbookIf you want to try this diet the easy way, check out this with 5-ingredient-only recipes.

Who can benefit the most from it?

There is research that states that Type 2 Diabetes can be lowered by following a Keto Diet. This is due to the fact that the foods that you’re allowed to eat have a low-glycemic index which can help you lower your blood pressure and blood sugar. If you suffer from diabetes then you should definitely try this diet and see if you can see better results.

 

  1. Vegan Diet

 

 

What is the Vegan Diet?

The Vegan Diet consists of eating solely plant-based foods and eliminating any animal-based foods. This means eliminating meat, fish, eggs and dairy. Some vegan also state that honey should be cut out since it comes from an animal too.

How does it work?

A lot of people tend to go vegan for ethical, environmental or health reasons. Although this diet is extremely high in carbohydrates, vegans tend to be thinner and can lose weight more easily. This can be due to the fact that when you eat solely plant-based foods, you’ll eat more dietary fiber. This can make you feel fuller faster and for longer periods, which in turn makes you eat less resulting in weight loss.

Vegan meals are actually not that difficult to prepare, the difficult part about this regime is to have enough protein that comes from plant-based sources to substitute animal products. Make sure you have enough protein and even supplement your diet with fortified foods to have all that your body needs. When you start a Vegan Diet you may find it hard to get all your nutrients from plants, but if you do some research you’ll see that there are tons of recipes out there that are more than just salad.

What are the benefits of the Vegan Diet?

The Vegan Diet can help you lose weight as we’ve seen, but it can also help with a lot of diseases that we know today. It can help lower your blood sugar, help with Type 2 Diabetes, heart health, cancer, arthritis, kidney function, alzheimer’s disease, etc.

Who can benefit the most from it?

People with ethical and environmental concerns can benefit from this way of eating for the mental peace alone. At the same time, following a healthy vegan diet with whole foods can help with many health problems that our society deals with. If you are suffering from any of the issues we’ve spoken about then this diet might benefit you. To get some inspiration, I recommend this great Vegan Cookbook for beginners.

 

  1. Vegetarian Diet

 

 

What is the Vegetarian Diet?

The Vegetarian Diet consists of cutting out all animal foods, but not their byproducts such as eggs and dairy. This can be a less restrictive way of eating instead of being full on vegan. Just like the Vegan Diet, the Vegetarian Diet appeals to many for ethical, environmental and health reasons.

How does it work?

This diet is pretty simple, if you’re used to eating healthy balanced meals and lots of veggies. If you are used to the standard western diet then this will be difficult at first. You can eat anything from nuts and seeds, dairy products, eggs, tofu and meat substitutes, rice, grains, pasta, quinoa, bread, fruit, veggies, oils, etc. Just avoid meat, fish, and poultry. This includes seafood.

What are the benefits of the Vegetarian Diet?

Following a Vegetarian Diet can help you get all the nutritional requirements you need out of food. It can have higher levels of antioxidants and fiber, and lower levels of fat and unhealthy foods. It can help you lower your chance of developing a number of different diseases such as obesity, heart disease, type 2 diabetes, cholesterol, high blood pressure, cancer, etc. cookbook If you decide this is something you want to try then check out this with amasing vegetarian recipes.

Who can benefit the most from it?

Just like we’ve seen with the vegan diet, this diet suits best people with ethical, environmental and health concerns, or who suffer from severe health related issues that can be improved by following a plant-based diet.

 

  1. Mediterranean Diet

 

 

What is the Mediterranean Diet?

The Mediterranean Diet screams moderation. This diet wasn’t created, instead it evolved over centuries in the regions of Southern Europe. People from this region have one of the lowest rates of disease worldwide. This diet is a true lifestyle, where healthy foods meet indulgence from time to time.

How does it work?

It consists of eating lots of produce, olive oils, cheese, yogurt, healthy fats, fish, and seafood. Red meat is avoided, as well as processed foods and sugar. The plate must be colourful with lots of veggies and fruit, topped with omega-3 rich fish such as salmon, and a glass of wine on the side.This diet promotes living healthier and also happier. It’s all about good tasty food, that’s healthy and made with fresh ingredients.

What are the benefits of the Mediterranean Diet?

Although this diet wasn’t meant to aid in weight loss, it actually does. Maintaining a Mediterranean Diet can help you maintain and lose the excess weight and keep it off. It also helps with a ton of health related issues like heart disease and cancer.

Who can benefit the most from it?

Given that this way of eating is a lifestyle, this can suit everyone. It’s not a restrictive diet and does not give you immediate results. Instead, it gives you long term results and happiness. To make it easier for you, here’s a great cookbook about this diet.

 

  1. Eat-Clean Diet

 

 

What is the Eat-Clean Diet?

As the name suggests, the Eat-Clean Diet is based on eating as healthy as possible, and being the best version of yourself.

How does it work?

It encourages a lifestyle approach of exercise and a regimen plan of whole foods like fruits, veggies, whole grains, lean meats, etc. You should eat between 1200-1800 calories, in small meals throughout the day to boost metabolism. There should be no processed foods, sugar, chemicals, preservatives or unhealthy fats. It also emphasizes the need for exercise. With this diet you should try to be the healthiest version of yourself.

What are the benefits of the Eat-Clean Diet?

Eating this way can help lower your chance of developing diseases such as type 2 diabetes, high blood pressure, heart disease, etc. At the same time, this diet can help you lose weight very fast. You are keeping you diet in check, working out, drinking plenty of water and not skipping a meal, this results in weight loss very easily.

Who can benefit the most from it?

Anyone can benefit from this diet. That being said, some might find it more difficult than others since it is a hard diet to stick to given its restrictiveness. If are strong minded and can accept a challenge no matter what this might be the one for you. If you want to give it go then I recommend this Clean Eating Cookbook!