5 Foods To Avoid If You Have Anxiety
If you suffer from anxiety, then you should take special care of your nutrition. Some foods can actually be doing more harm than good to your disorder. There are specific foods that can worsen your anxiety without you even knowing. This is about anxiety prevention…
Dairy-Free Coconut Cake
This is the most delicious dairy-free coconut cake I’ve ever had. Moist, sweet and with a soft coconut taste. You can’t go wrong with this coconut cake. When I started creating this recipe all I knew was I wanted to make something with coconut….
Delicious Tuna & Veggie Risotto
This delicious tuna & veggie risotto is so damn good, and so easy to make! I’ve been making risotto for a few years now. And I’ve tried many different ingredients in the making. So far, I like this version best of all, since it…
5 Easy Healthy Snacks to Carry On The Go
This post may contain affiliate links. To get more info click here to see our disclosure page. Healthy yet tasty snacks are not easy to come by at the grocery store. Instead, you fall victim of the not so good for you processed junk food….
5 Easy Ways To Cut Down Your Sugar Intake
It’s a given fact that sugar is a big cause of our health problems. It can cause obesity, skin problems, spike your insulin levels, lead to diabetes and cholesterol, etc. The worst may be that it acts like a drug to your brain. When you…
Chocolate Banana Muffins
These soft and moist chocolate banana muffins will be your new favourite sunday afternoon snack. They’re incredibly easy to make and take no time at all. If you want to impress somebody with your baking skills and not lose a lot of time, then try…
9 Healthy Winter Comfort Foods
Kale Pesto Pizza If you think of pizza right away when you think of comfort food, then this recipe is for you. I know that a green pizza may not look as appetizing as you were hoping, but this recipe is amazing, I can guarantee…
Creamy Vegetable Soup
If you are looking for the perfect creamy vegetable soup recipe, that is low on calories, and helps you lose weight, then you’ve come to the right place! Here is the recipe for my special, unbelievably easy, creamy vegetable soup. This is the perfect comfort…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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