Latest posts
Carrot & Pumpkin Soup
The most comforting winter food should be this carrot pumpkin soup. Bursting with flavour, sweet silky carrot & pumpkin puree, a hint of pumpkin spice and a dash of sour cream. It’s exactly what you need to make for dinner tonight! If you love warm…
5 Tips to Lose The Extra Weight After Christmas
How are you planning to lose weight after Christmas? By the time Christmas is over, you’ve either maintained your weight (if you’ve read my post) or you’ve probably gained a few pounds. Well, there is nothing to be ashamed of or feel guilty about. This…
Sweet Potato Chicken Salad
This is a hearty fall salad, made with sweet potatoes, grilled chicken, sweet corn and feta cheese, laid over some nutritious leafy greens. It’s also super easy to make and super delicious. When making this salad, I thought about making it the tastiest and…
Tuna, Egg & Avocado Salad
This is s super easy tuna egg avocado salad made with fresh ingredients and full of nutrients. The best of this is the eggs, avocado and pasta, which all work together to give you the best flavour ever! To make this salad I like to…
10 Summer Salads to Try Today
In hotter Summer days, all we want to have is something tasty and fresh. What better meal to have than a gorgeous summer salad? These are 10 salads to try today: Tomato Cucumber Feta Salad Chinese Chicken Salad Summer Peach Balsamic Caprese Salad…
Berries & Granola Greek Yogurt Bowl
If you’re looking for an easy breakfast option, this berries & granola yogurt bowl is the way to go. This is super quick to assemble and it tastes delicious. To make this healthy greek yogurt bowl I use my own homemade granola. I find that…
15 Benefits of Yoga
If you’ve been wondering whether to take up yoga or not, take a look at all the awesome benefits you can reap from doing so. Yoga can help you in so many ways. Here are 15 benefits of yoga: Increased Flexibility Improved flexibility…
How To Make The Best Vegan Pumpkin Muffins
Are you looking for the perfect vegan pumpkin muffins? If you enjoy Fall and all that it brings, then I’m sure at some point you’ve tried to make pumpkin muffins. Pumpkin recipes are a huge thing in the fall. It’s like warming up inside a…
8 Tips for Waking Up Early in the Morning
For a long time I struggled with my sleeping patterns. I just couldn’t seem to get used to a morning schedule. I went to bed late and woke up late, therefore had no time to do what I wanted to do with my days. So…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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