Latest posts
15 Reasons Why You’re Not Losing Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Have you been dieting and working out for a while now and you’ll feel like your weight loss has come to a standstill? You feel like you’re doing everything in…
1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this might just be it. When you try to lose weight you should always keep a calorie deficit, which means more calories are burned than they are consumed. This,…
5 Detox Drinks to Help You Lose Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Feeling sluggish and tired throughout the day is something so many of us have become accustomed to and deemed normal in our everyday lives. However, this may signal an excess of…
How To Not Gain Weight During Winter
This post may contain affiliate links. To get more info click here to see our disclosure page. With Winter coming up it can be hard to resist the incredibly warm comfort foods that come with it. Or resisting the urge to stay inside and push the workout…
5 Easy Ways To Cut Down Your Sugar Intake
It’s a given fact that sugar is a big cause of our health problems. It can cause obesity, skin problems, spike your insulin levels, lead to diabetes and cholesterol, etc. The worst may be that it acts like a drug to your brain. When you…
25 Ways to Practise Self-Care When You Have a Busy Schedule
Self-care has become a rather popular term these days. Everyone is talking about it as if it was a revolutionary idea, and there have been very different perceptions of it. Although self-care is a fairly new concept it isn’t part of a revolution of mind…
How to Lose Weight When You Are Lazy
This post may contain affiliate links. To get more info click here to see our disclosure page. Nowadays, losing weight and getting fit now seems like a real struggle. You’re either fully living your fitness journey or you just can’t do it, right? Wrong! We are so…
12 Lunch Recipes Under 400 Calories
Counting calories and creating a calorie deficit in your diet is one of the easiest ways to lose weight. If you do it right, of course! A big mistake some people make when reducing calories is: either eat almost nothing throughout the day relying only…
Chocolate Banana Muffins
These soft and moist chocolate banana muffins will be your new favourite sunday afternoon snack. They’re incredibly easy to make and take no time at all. If you want to impress somebody with your baking skills and not lose a lot of time, then try…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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