Latest posts
9 Healthy Winter Comfort Foods
Kale Pesto Pizza If you think of pizza right away when you think of comfort food, then this recipe is for you. I know that a green pizza may not look as appetizing as you were hoping, but this recipe is amazing, I can guarantee…
Berries and Oatmeal Vanilla Cake
Are you looking for a cake with less calories than you can enjoy without feeling guilty? Well, this recipe doesn’t have a lot of sugar but it has a lot of goodness. This is the perfect cake for a sunday afternoon with the kids when…
5 Foods To Avoid If You Have Anxiety
If you suffer from anxiety, then you should take special care of your nutrition. Some foods can actually be doing more harm than good to your disorder. There are specific foods that can worsen your anxiety without you even knowing. This is about anxiety prevention…
How To Make The Best Vegan Pumpkin Muffins
Are you looking for the perfect vegan pumpkin muffins? If you enjoy Fall and all that it brings, then I’m sure at some point you’ve tried to make pumpkin muffins. Pumpkin recipes are a huge thing in the fall. It’s like warming up inside a…
Dieting 101: What diet can suit your lifestyle?
This post may contain affiliate links. To get more info click here to see our disclosure page. You’ve probably heard of numerous diets out there that have promised to be life-changing and ultimately the best for you. You’ve also seen that some people have plunged…
5 Easy Healthy Snacks to Carry On The Go
This post may contain affiliate links. To get more info click here to see our disclosure page. Healthy yet tasty snacks are not easy to come by at the grocery store. Instead, you fall victim of the not so good for you processed junk food….
25 Ways to Practise Self-Care When You Have a Busy Schedule
Self-care has become a rather popular term these days. Everyone is talking about it as if it was a revolutionary idea, and there have been very different perceptions of it. Although self-care is a fairly new concept it isn’t part of a revolution of mind…
7 Signs You’re Eating Too Much Salt
If you are feeling any of these symptoms in your body, you may be consuming too much salt. Check out if any of these 7 signs are happening to you! You’re constantly thirsty We must have some salt intake every day to help maintain…
Creamy Vegetable Soup
If you are looking for the perfect soup recipe, that is low on calories, and helps you lose weight, then you’ve come to the right place! Here is the recipe for my special, unbelievably easy, creamy vegetable soup. This is the perfect comfort food for…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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