Latest posts
7 Signs You’re Eating Too Much Salt
If you are feeling any of these symptoms in your body, you may be consuming too much salt. Check out if any of these 7 signs are happening to you! You’re constantly thirsty We must have some salt intake every day to help maintain…
What is the best diet for your body?
This post may contain affiliate links. To get more info click here to see our disclosure page. You’ve probably heard of numerous diets out there that have promised to be life-changing and ultimately the best for you. You’ve also seen that some people have plunged…
5 Foods To Avoid If You Have Anxiety
If you suffer from anxiety, then you should take special care of your nutrition. Some foods can actually be doing more harm than good to your disorder. There are specific foods that can worsen your anxiety without you even knowing. This is about anxiety prevention…
Dairy-Free Coconut Cake
This is the most delicious dairy-free coconut cake I’ve ever had. Moist, sweet and with a soft coconut taste. You can’t go wrong with this coconut cake. When I started creating this recipe all I knew was I wanted to make something with coconut….
Delicious Tuna & Veggie Risotto
This delicious tuna & veggie risotto is so damn good, and so easy to make! I’ve been making risotto for a few years now. And I’ve tried many different ingredients in the making. So far, I like this version best of all, since it…
5 Easy Healthy Snacks to Carry On The Go
This post may contain affiliate links. To get more info click here to see our disclosure page. Healthy yet tasty snacks are not easy to come by at the grocery store. Instead, you fall victim of the not so good for you processed junk food….
15 Reasons Why You’re Not Losing Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Have you been dieting and working out for a while now and you’ll feel like your weight loss has come to a standstill? You feel like you’re doing everything in…
1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this might just be it. When you try to lose weight you should always keep a calorie deficit, which means more calories are burned than they are consumed. This,…
5 Detox Drinks to Help You Lose Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Feeling sluggish and tired throughout the day is something so many of us have become accustomed to and deemed normal in our everyday lives. However, this may signal an excess of…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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