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10 Sugar Free Recipes To Help You Lose Weight
Delicious Tuna & Veggie Risotto This delicious veggie tuna risotto has no sugar, and it is simply delicious. It has more than four different veggies but you can surely modify it to add more nutrients and good stuff. Although there is not as much cheese…
Berries and Oatmeal Vanilla Cake
Are you looking for a cake with less calories than you can enjoy without feeling guilty? Well, this berries and oatmeal vanilla cake recipe doesn’t have a lot of sugar but it has a lot of goodness. This is the perfect cake for a sunday…
Vegan Apple Crumble
If you love dessert and want something really easy to make, then this vegan apple crumble recipe is the perfect match. I’ve always loved making easy desserts that can go from oven to table in less than 30 minutes. When I first began making vegan…
7 Signs You’re Eating Too Much Salt
If you are feeling any of these symptoms in your body, you may be consuming too much salt. Check out if any of these 7 signs are happening to you! You’re constantly thirsty We must have some salt intake every day to help maintain…
What is the best diet for your body?
This post may contain affiliate links. To get more info click here to see our disclosure page. You’ve probably heard of numerous diets out there that have promised to be life-changing and ultimately the best for you. You’ve also seen that some people have plunged…
5 Foods To Avoid If You Have Anxiety
If you suffer from anxiety, then you should take special care of your nutrition. Some foods can actually be doing more harm than good to your disorder. There are specific foods that can worsen your anxiety without you even knowing. This is about anxiety prevention…
Dairy-Free Coconut Cake
This is the most delicious dairy-free coconut cake I’ve ever had. Moist, sweet and with a soft coconut taste. You can’t go wrong with this coconut cake. When I started creating this recipe all I knew was I wanted to make something with coconut….
Delicious Tuna & Veggie Risotto
This delicious tuna & veggie risotto is so damn good, and so easy to make! I’ve been making risotto for a few years now. And I’ve tried many different ingredients in the making. So far, I like this version best of all, since it…
5 Easy Healthy Snacks to Carry On The Go
This post may contain affiliate links. To get more info click here to see our disclosure page. Healthy yet tasty snacks are not easy to come by at the grocery store. Instead, you fall victim of the not so good for you processed junk food….
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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