Latest posts
15 Reasons Why You’re Not Losing Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Have you been dieting and working out for a while now and you’ll feel like your weight loss has come to a standstill? You feel like you’re doing everything in…
7 Worst Things to Do After a Workout
These are the top 7 worst things you can do after a workout: Not stretching After a workout, especially after a strength training workout, you should always stretch your body. I understand that this can be overlooked unintentionally, however, we should give it a…
Bacon Scrambled Eggs & Avocado Toast
This bacon scrambled eggs & avocado toast is the most delicious start to your morning you’re ever going to have! It’s so good you’re going to want to have seconds! When thinking about breakfast options, I always go for scrambled eggs on toast! They’re my…
1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this might just be it. When you try to lose weight you should always keep a calorie deficit, which means more calories are burned than they are consumed. This,…
Easy 5 Minute Ab Workout!
Do you want a 6-pack? A flat tummy? Or even just better balance? Strengthening your core is such an important decision that we should take on a daily basis. A strong core can help you make improvements in your body that aren’t just summer body…
10 Foods to Add to Your Next Grocery List
You may not know what foods to add to your grocery list… Do your shopping lists always feel confusing or not healthy at all? Do you go grocery shopping and just grab whatever it looks good? Are you looking for a healthier way to eat?…
Yoga Poses to Relieve Back Pain
If you’ve read my previous post about the benefits of yoga then you’ve learnt that yoga can help relieve back pain. This becomes especially true when yoga is practised everyday. However if you haven’t got the time for a yoga class every morning or evening…
7 Benefits of Having a Strong Core
The benefits of having a strong core are many. Working out your abs can boost your health and body image in many levels. Maybe you don’t believe me, but a set of abs can do more for your body than just making you look good….
10 Tips To Stay Motivated In Your Fitness Journey
If you have started a fitness journey you may understand the struggle to stay motivated throughout the process. Staying motivated in your fitness journey is essential to maintaining this kind of lifestyle and achieving the results you want. Maybe, you simply want to have more…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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