1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this might just be it. When you try to lose weight you should always keep a calorie deficit, which means more calories are burned than they are consumed. This,…
5 Easy Healthy Snacks to Carry On The Go
This post may contain affiliate links. To get more info click here to see our disclosure page. Healthy yet tasty snacks are not easy to come by at the grocery store. Instead, you fall victim of the not so good for you processed junk food….
Berries and Oatmeal Vanilla Cake
Are you looking for a cake with less calories than you can enjoy without feeling guilty? Well, this berries and oatmeal vanilla cake recipe doesn’t have a lot of sugar but it has a lot of goodness. This is the perfect cake for a sunday…
5 Foods To Avoid If You Have Anxiety
If you suffer from anxiety, then you should take special care of your nutrition. Some foods can actually be doing more harm than good to your disorder. There are specific foods that can worsen your anxiety without you even knowing. This is about anxiety prevention…
Creamy Vegetable Soup
If you are looking for the perfect creamy vegetable soup recipe, that is low on calories, and helps you lose weight, then you’ve come to the right place! Here is the recipe for my special, unbelievably easy, creamy vegetable soup. This is the perfect comfort…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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