9 Healthy Winter Comfort Foods
Kale Pesto Pizza If you think of pizza right away when you think of comfort food, then this recipe is for you. I know that a green pizza may not look as appetizing as you were hoping, but this recipe is amazing, I can guarantee…
15 Reasons Why You’re Not Losing Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Have you been dieting and working out for a while now and you’ll feel like your weight loss has come to a standstill? You feel like you’re doing everything in…
1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this might just be it. When you try to lose weight you should always keep a calorie deficit, which means more calories are burned than they are consumed. This,…
10 Foods to Add to Your Next Grocery List
You may not know what foods to add to your grocery list… Do your shopping lists always feel confusing or not healthy at all? Do you go grocery shopping and just grab whatever it looks good? Are you looking for a healthier way to eat?…
7 Benefits of Having a Strong Core
The benefits of having a strong core are many. Working out your abs can boost your health and body image in many levels. Maybe you don’t believe me, but a set of abs can do more for your body than just making you look good….
10 Tips To Stay Motivated In Your Fitness Journey
If you have started a fitness journey you may understand the struggle to stay motivated throughout the process. Staying motivated in your fitness journey is essential to maintaining this kind of lifestyle and achieving the results you want. Maybe, you simply want to have more…
4 Food Supplements You Should Be Taking Every Day
Do you know what supplements you should be taking daily? Even if you try to get all of your nutrients from food in your everyday meals you may be missing something. And, let’s face it, it can be hard to watch over your nutrition 100%…
How To Get Motivated To Start Working Out
For whatever reason, you’ want to know how to get motivated to start working out again. Maybe it’s because you want to lose weight or you want to tone up your body and change the way you look. It can also be a way to…