1200 Calorie Meal Plan for Weight Loss
If you’ve been struggling with your weight for a long time and need a kickstart then this post might just be what you need. When you try to lose weight you should keep a calorie deficit, which means more calories are burned than they are…
5 Detox Drinks to Help You Lose Weight
This post may contain affiliate links. To get more info click here to see our disclosure page. Feeling sluggish and tired throughout the day is something so many of us have become accustomed to and deemed normal in our everyday lives. However, this may signal an excess of…
12 Lunch Recipes Under 400 Calories
Counting calories and creating a calorie deficit in your diet is one of the easiest ways to lose weight. If you do it right, of course! A big mistake some people make when reducing calories is: either eat almost nothing throughout the day relying only…
Meet the Author
Welcome to Stachio! I'm Maria, and I've created a website dedicated to all topics revolving a healthier and better lifestyle. A tribute to all beautiful things in life. Here you can find anything from health and self-care tips, to nutrition and fitness. My goal is to inspire and motivate you to achieve greater things. Join me as we uncover the steps to a better future !
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